40 Hikes - Hike 03, Butterfield, Fitzgerald, Best Trail Ever, and Coyote Caves Trail Loop, Springdale AR

It makes you wonder. All the brilliant things we might have done with our lives if we only suspected we knew how.
— ANN PATCHETT, Bel Canto

Why 40 Hikes before I turn 40:
Part 3 - Embodiment. Whatever that Means

Not knowing / not thinking i could do it. being so tired at the 1.5 mile mark being fine at the 4 mile mark. the thought of not having any where to go but forward.

My body has tharted all my best lain plans. Through some sort of upper respiratory curse it had very throughly commended, “No socializing for you.” At least that’s what I assumed it was saying.

The phrase, “The answer is not out there,” was what I actually heard from… where? From whom? We’re just going to ignore that still small voice because we all know that hearing voices is the first step toward to… something scary. At least that’s what a lifetime of the televisions being on in the background has taught us.

Because of the “Cough which cannot be stopped”, I am not at some “Young-ish Professionals who want to Further Good Things” luncheon. Instead, I am at the public library. Loud, wracking, persistent, coughs are equally as unappreciated at the library as they are some networking event but the folks there tend to be much nicer so they glare a little less icily. I’ll take it. The walls of my house have grown tall and I feel the aforementioned fuzzy sock energy coming to take me away, if I don’t get out of my own head.

I pick up a book because it is pretty. A cover that looks as if someone put it together via collage.

This One Wild and Precious Life.

It’s official: I judged books by their cover.


*I haven’t talked much about physical fitness. In part, this is because I am most definitely not a doctor and have no intention of giving out medical advice, even unintentionally by saying, “This is what my body is capable of doing,” quietly implying that yours should be able to do the same.

Additionally, I don’t want this to be about physical capacity. I want my goal of making 40 hikes happen by the time I turn 40 to inspire you to push your own boundaries, in whatever way that potentially looks: reconnecting with 20 old friends, choosing five half finished craft projects and actually completing them, saying “yes” to Friday night plans once a month for the next six months… It’s the notion that a personal challenge that makes you semi-uncomfortable is, very frequently, worth attempting.


Here are the trail details:

Butterfield, Fitzgerald, Best Trail Ever, and Coyote Caves Trail Loop, Springdale, AR.
6.57 miles
Hiked: August 10, 2023.

For more information: Check out my notes on AllTrails for the Butterfield, Fitzgerald, Best Trail Ever, and Coyote Caves Trail Loop, Springdale, AR.


Heads up! I use affiliate links which means I may make a small commission on purchases you make from clicking on links from my site. Click here for more information.

40 Hikes - Hike 01, Black Apple Creek Trail, Bentonville AR

Heaven: Arkansas without the heat or mosquitoes.
— Jimmy Peacock
photo of a tunnel illuminated by multicolored lights with a boy riding a bike in silhouette.

Why 40 Hikes before I turn 40:
Part 1 - A Perspective Shift

As strange as it sounds, I was on Martha’s Vineyard when I first realized how much of a treasure I have in my backyard on the trails of Arkansas. A friend had invited me to experience a few child free days in early June of 2018. My son had turned three a few weeks before my trip. I distinctly remember the low key terror that threatened to overwhelm me as I made my way through ticketing and security and onto the plane.

“Leaving your son… going away for so long… this is a bad idea… you’re just going to have to come back… the moment sometime goes sideways you’re going to get a call and figure out how to get back over onto the mainland and take a cab to Boston… lord know you don’t have the money for a three hour can ride… you can’t even really afford this trip… you are literally depending on the kindness of an internet friend you’ve known for six years but have only met in person once… what are you even doing… you are so irresponsible.”

Yeash. My head was not a happy place to be during that time.

So to cope, I wrote. And I walked. And I sank into the kindness of my aforementioned internet friend. She made a mean charcuterie board which we ate on the porch of the house where we stayed (which began my mini-obsession with oat cakes and spicy honey) and she introduced my to tiny fishing villages away from the more well-worn, touristy paths of the island.

It was at a tiny bookshop within one of these fishing towns that I spoke to the bookseller about “where home was”. With the experienced ear of a man who drives across the country from Arizona to Massachusetts and back again with the swing of the seasons, he told me that I didn’t sound like I was from Arkansas. It was with more than a bit of snobbery that I said, “Thank you.”

You see, I’ve never felt comfortable calling Arkansas home. Not really. I have a distinct memory of being a kid in church distinctly wishing that God would have started me off somewhere more grand. Somewhere more special. Somewhere more interesting. New York City, Portland, Martha’s Vineyard maybe?

So when this bookseller told me that I didn’t “sound like Arkansas,” my inner seven year old heard, “He thinks you sound grand, and special, and interesting.”

My inner seven year old also recognized the landscape around me, overgrown and slightly tatty, as familiar. This shook me slightly- Martha’s Vineyard, this highly esteemed vacation destination for those who consider themselves to be grand and special and interesting. But beyond that, this place was prized because of the freedom that comes with “escaping to the countryside”; it allowed itself and its inhabitants to be okay with being showing some wear around the edges. It was as if the island and it’s inhabitants had made a certain peace with the fact that being a two-hundred year old village on an island on the Eastern seaboard comes with a particular set of challenges; if a shingle was missing or the fence had missed the last two coats of paint they would simply consider it “patina” and continue their grand and special and interesting lives.

It was this and/both concept that really stuck with me. What if, like this island that I had come to appreciate, I was able to hold two things to be true at the same time? Martha’s Vineyard had shown me that a place could be both well-worn while being grand and special and interesting.

What if the same could be true about my own home? Perhaps, if I allowed myself to ignore the redneck / hillbilly / uncultured stereotypes I could see my home state of Arkansas more fully for what it was: Rich in natural beauty perhaps still there because it had been ignored so long as a fly-over state. Why didn’t I more fully appreciate that we don’t have the pollution and population problems which other states find themselves dealing?

What if, instead of thinking of it as the state that is too far west to be truly southern and too far east to be a part of the true west, I took an and/both cue from the Federal Writers project in the mid- 30’s who described Arkansan’s to have, “the politeness of the South and the friendliness of the West [which] are both responsible for that personal tone in "Y'awl hurry back."

What if, as writer Erin Dalton suggests below, we both claim the stereotypes and remind ourselves that living a rich life might incorporate things that are much more meaningful than our state’s GDP.

Actually, I am glad that Arkansas is known by its people because the people are a large part of what shapes the place. However, Arkansas’s people are shaped by Arkansas in return: its trees, its lakes, its hills, its mountains, and a myriad of other natural wonders, along with its chiggers, its heat, its relative isolation. Arkansas people grew up in nature. And yes, it is true, we sometimes even take off our shoes to feel the grass beneath our feet. It is a wonderful feeling—the soft, warm summer grass on your soles. Every child knows that feeling; Arkansans just do not let themselves forget it.
— ERIN DALTON preface, Rough Sort of Beauty: Reflections on the Natural Heritage of Arkansas.

That trip happened five years ago. I’m sure this isn’t the truth but, in hindsight, it feels as if I jumped off the plane and onto the trails immediately. Not consistently and not even regularly. But, for some reason, that mind shift was able to open my mind to the treasure that waited for me out my backdoor.

Now I see that they exist; let’s see where they take me.


Here are the trail details:

Black Apple Creek Trail, Bentonville, AR.
(Just north of the museum, solidly “in town” but deep enough that it feels much more remote than it actually is)
1.75 miles
Hiked: August 05, 2023.For more information: Check out my notes on AllTrails for the Black Apple Creek Trail.


Heads up! I use affiliate links which means I may make a small commission on purchases you make from clicking on links from my site. Click here for more information.

40 Hikes - Introduction

A journey of a thousand miles… often starts because you are supremely uncomfortable with where you currently stand.
— Me

If you’re reading this it’s because you’ve somehow heard of my goal of making 40 hikes by the time I turn 40 next spring.

As I type this, I’m a 39 year old mother of an 8 year old, experiencing the heat and humidity that is Northwest Arkansas in early August. If I’ve learned anything in the past 39 years, it is that summer always turns into autumn, autumn always turns into winter, and winter always turns me sad. This project, in part, is a way to combat the doldrums of winter by creating a challenge that pushes me to move and get what sunshine is available while I can.

But also: Turning forty. Career transition. Post-pandemic malaise. Babies growing. Body changing. Feeling stuck…Not wanting to feel stuck.

As the non-quote above implies, I’m in a situation that feels unique in my own details but familiar in the general context: A woman transitioning into middle age with little experience and even less grace. Change is bad but being uncomfortable and stuck is even worse.

What I do know is that, in almost every situation, I do better with structure. Parameters that deal with specific tasks and boxes to check are my mental equivalent of a fence around the playground. “Go wild,” says my inner preschool teacher, “but do it in this space, in safety, so you don’t get lost, hurt, or exhausted.”

I’m well aware that mine is not the first “hiking as an analogy to life transition” writing. Wild, anyone? And that’s okay. As a writer, I’m actively working through both the fact that there is “nothing new under the sun” while also believing that everyone has a story to tell.

Here are some parts of the story that I’m interested in exploring:

  • What is the difference between hiking and taking a walk? What situation calls for one and when should we pursue the other?

  • What does safety look like? What does this look like for outfitting on a trail? And how does one take others into account? (A wise word from my mother: Beware of snakes, both those with and without legs.) How do overcoming or at least acknowledging the danger inherent in physical activity translate into psychological safety?

  • What is the difference in rest and renewal? When is our body asking for one and what are the signs that we should push for the other?

  • What does way-finding look like in our age of electronic mapping? How are we supposed to process signs both real and emotional?

On top of both of these things I want to share practical information and real life advice for other women who want to get out and hike. What did someone paint pink and tell you that you need versus what you actually need?

Another factor, is that the documentation of this experience is an important part of it for me. While I don’t consider myself a true “hiker”, I do consider myself a writer. They are similar in that to become the thing, you must do the thing. I am hoping that by using the same 40/40 parameters (ie. an essay for each hike), I will continue become better at both. Interviews, essays, and recommendations. I have this really annoying personal goal of making the world a better place via helping others and I truly hope to do that through my writing.

Which is where you come in. I’d love to hear your thoughts. Any or all of it: The self-challenge, the hiking, the advice, the people who you know about / who you look to within the outdoor space, the middle-age doldrums, the post-pandemic exhaustion, the things you think about at night now that your child doesn’t sap every once of decent energy from you… seriously, any of it. hello@paigemeredith.com

I can’t wait to hear from you.